DBT is based on a bio-social theory that states that problems ... At least half of each session is devoted to applying mindfulness techniques such as participating in sitting meditation, observing ...

Negative self-talk isn't self-improvement—it's a form of self-harm. These tips from the experts will help you stop ...

We will look at ways to improve communication with others. Trained in EMDR, DBT, yoga, and meditation, I integrate a variety of techniques to improve well-being. Using teletherapy, I practice a ...

We focus on complex trauma, ptsd, auto immune issues Our therapists are trained in many interventions including CBT, DBT , EMDR, psychodynamic techniques, meditation, and ACT. Due to the COVID-19 ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The hypothesis that mindfulness may be beneficial in the treatment of ADHD was confirmed by an open observational study of an 8-week mindfulness meditation program developed by Jon Kabat Zinn.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

National Anti-Drug Addiction Day, observed each year on this day, raises awareness about the harmful effects of drug abuse, ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

“Dbt” stands for data build tool, which, aptly, is the name of Dbt Labs’ flagship product. The company is known for its free-to-use, open source data analytics tool and aims to lower the ...

A DBT describes the capabilities of potential insider and external adversaries who might attempt unauthorized removal of nuclear and other radioactive material or sabotage. The operator’s physical ...