Mental health is a critical component of overall well-being yet it often receives less attention than physical health In today fast-paced world developing emotional resilience and maintaining good men ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Dialectical behavioural therapy (DBT) is a type of talking therapy designed to help you manage difficult emotions. It aims to help you learn how to accept and regulate these emotions so that you're ...

Dialectical behavioural therapy (DBT) is a type of talking therapy designed to help you manage difficult emotions. It aims to help you learn how to accept and regulate these emotions so that you're ...

It’s easy for parents to attribute their child’s poor behavior to a friend who they believe is a “bad influence.” Kids often get into trouble in pairs or groups, so there’s generally someone there to ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

The 'pocket penguin', or 'my 4am friend' as it's also called, responds to your messages and 'uses evidence-based cognitive-behavioural techniques (CBT), DBT, meditation, breathing, yoga, motivational ...

The Datacoves platform helps enterprises overcome their data delivery challenges quickly using dbt and Airflow, implementing best practices from the start without the need for multiple vendors or ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.