For example, the recommended serving size for nuts is typically around 1/4 cup while a single serving of popcorn is usually 3 cups. Eating low-calorie snacks can help reduce your total daily calories, ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

You can also pop popcorn in an air fryer if you have one. And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has ...

In 1 cup of popped popcorn ... realizing how much you’re eating and end up taking in a lot of calories, carbs, and salt. Popcorn isn’t exactly keto, but the levels of fat help a little.

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Popcorn without loads of butter and ... One cup of egg whites and 1/2 cup mushrooms or bell peppers contains 153 calories. Cereal and milk isn’t just a breakfast food. When hunger strikes ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Chocolate Popcorn Recipe:Chocolate popcorn is a delicious popcorn recipe. It has a mix of sweet and salty flavours that will tantalise your taste buds. This recipe can easily be made in 15 minutes.