Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

A cup of air-popped popcorn has around 30 calories, compared to the 150-plus calories in a serving of crisps. 5. Swap creamy salad dressings for olive oil and vinegar Store-bought creamy salad ...

Is popcorn good for you? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. What is popcorn, what are the ...

Choosing healthy snacks is a good way to enjoy a variety of food without worrying about calories or consuming too much ... Preheat the air fryer to 375 F. Coat popcorn kernels with oil. 1/4 cup ...

Generally, 10-35% of daily calories should come from protein ... Cottage Cheese and Fruit One cup of cottage cheese provides 23.5 grams (g) of protein, about 47% of the Daily Value (DV).

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

McDonalds Canada introduced the Caramel Popcorn McFlurry, combining creamy vanilla soft serve with caramel sauce and crunchy ...