Taylor Williamson is competing at the Rogue Invitational. In a new social media post the Crossfirt athlete shows off her ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the official date (November 29), the fitness apparel deals at Nike have arrived ...

Matthew Shepherd was a 20-year-old university student in the UK when he was diagnosed with a rare form of bone cancer which ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Consistency and dedication to these dynamic workouts will not only transform your physique but also leave you ... Hinge at the hips, and swing the kettlebell between your legs. Explosively swing it up ...

Tight muscles are a problem, and today we want to focus on the calves stretch. These rear-facing lower leg muscles are both key performance and postural muscles that take a lot of abuse. Or not, for ...