That's why cross training shoes suit anything from a rope climb to short runs, lifts and plyometrics. In short, you should be able to move from one activity to another without a problem.

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In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Some ropes are designed to be used in the living ... space when mastering various tricks for freestyle routines to cross-training speed workouts. If Jason Momoa gets behind a brand, especially ...

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Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

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Monday: 100 jumps in the gym + 45 minute upper-body strength training session (a mixture of ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak ...