Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Keys to a Balanced Diet that Optimizes Your Gym Results Having a healthy eating plan is essential ... and helps prevent muscle injuries. Make sure to drink enough water before, during, and after ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Scientists have created a vaccine that helps the body resist gaining fat. This new weekly injection works by reducing harmful ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...