Mums create healthy cookbook to tackle obesity
Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.
Creating and maintaining a healthy diet
Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...
EatingWell on MSN5h
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...
Hosted on MSN17d
How to Create a Healthy Eating Plan to Maximize Your Gym Results
Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...
Rolling Out12d
Achieve a balanced diet with these 20 healthy meal preparation ideas
Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...
Prevention1mon
15 Healthy Processed Foods You Should Be Eating, According to Dietitians
About 60% of the American diet comes from processed foods—and ... who says the pasta alternative helps her create healthy meals that won’t spike her blood sugars, as a type 1 diabetic.
Click2Houston4d
Eat healthier this year: A guide to creating a Mediterranean diet meal plan
Here's how to get fabulous items to make life around the house ... diet according to Chef Nasr This diet focuses on plant-based foods and healthy fats. Use more vegetables, lean proteins, and ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
The Digital Universe3d
Navigating stresses of college life makes healthy eating difficult, BYU Women's Services offer helpful resources
For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...
Jennifer Aniston, 55, says she keeps her diet in check with the '80/20' rule
Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...
Healthline9d
Mounjaro Diet: What to Eat While on Mounjaro
It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...