Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

A gym company has opened its first ever site in the Black Country. XF Gym has launched a 40,000 sq ft fitness hub at the ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your ...

Want to stay on track while travelling? Check out what your breakfast, lunch, snacks and dinner could look like so you don't ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...