Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really ...

One serving of plain cottage cheese ice cream contains 220 calories, compared to regular ice cream that ... You can also add whole chocolate chips into the ice cream after blending for bursts of sweet ...

And lower-fat and fat-free cream cheese and sour cream can easily ... pretzels, or baked chips for only 5-50 calories per 2 tablespoons: hummus, salsas; fat-free black bean dip; mustards; and ...