Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Mimi Davenport, a women's fitness coach, has shared her take on a popular healthy brunch meal by using a few simple swaps to ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web appli ...

While the caloric value of each Crumbl cookie varies, the value ranges between 600 to 960 calories per dish.

Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...