Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

Many of us believe that counting calories before consuming meals is an ideal way to lose or maintain weight However obsessing ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

Most apps require you to report the quantity of food that you are eating and the calories are tracked from their ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

MUMBAI: Actor Abhishek Malik, who is seen as Neel in Jamai No. 1, which is produced by Prateek Sharma and Parth Shah under ...

P, bestselling author of Keto Flex, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss the ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...