Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

So I decided to check out this thing called the Couch to 5K program. It’s designed to get people like me out of the office chair and onto the streets in a relatively short 9 week program. That’s about ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme ... Research has found that 15-20 minutes of interval training improves your cardiovascular health just as ...

but what happens once you finish the plan? How do you maintain your new found cardio fitness? We spoke to three C25K graduates to see how they kept on moving after reaching that all-important 5K ...

If the new year is bringing with it some new fitness goals, you might want to consider using the NHS Couch to 5K app to help get ... As important as the right training is, having the right ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...