The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

But what counts as rest, exactly—do you need to avoid all exercise? I’ll break down the purpose of these days and answer your ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

The first week of January comes with cold weather, the taking down of Christmas decorations and of course, New ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Do fitness resolutions that involve running feature high up on your list for 2025? Let these runners above the age of sixty ...

Whether you want to run your first-ever 5K, train more consistently or mix it up more, here's how to get commit to a new ...

Lee University’s Encore Program is part of the school's ongoing commitment to serving the community. For more information about Encore, contact Community Engagement at 614-8598, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

January is the perfect time to set some new goals in motion to improve your running, no matter how experienced you are ...

Overdoing it too much can cause a running-related injury (Picture: Getty Images) ‘Many runners also incorporate strength ...