Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

Couch to 5K doesn’t distinguish between a race and a training run So the program gets you from completely untrained—sitting on the couch—to running a 5K, or about three miles. Cool.

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Weight loss is a marathon not a sprint and getting started is the hardest part - that's where Couch to 5K comes in. Two years ago ... looking out the window to see it chucking it down but as the plan ...

A major red flag in a training plan, Wijayaratne says, is that there is no variation. For example, it will tell a runner to run a 5K every other day, with no specificity or variety. She also warns ...

Here’s where that 5K training plan or going for your fastest mile ever comes into play. These months are all about picking up your pace and scoring your best time in shorter distances.

Leveraging my experience training hundreds of people to run their first ... Incorporate a longer run once a week into your program to build stamina and mental toughness. These runs can last anywhere ...

If the new year is bringing with it some new fitness goals, you might want to consider using the NHS Couch to 5K app to help get ... As important as the right training is, having the right ...