Let’s find out. Get The Healthy by Reader’s Digest newsletter “Corn tortillas are a whole-grain food,” says Christy Wilson, ...

is known for its rich nutritional profile and robust taste. With its higher antioxidant content, blue corn tortillas are not only delicious but also a healthier alternative to regular corn tortillas.

Optimization for cost and convenience has made the average tortilla more redolent of cardboard than corn, designed not for flavor but to encase delicious fillings. But a growing group of chefs ...