Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

"Doritos are typically high in calories, fat, and sodium, and the Nacho Cheese flavor specifically contains ... Beyond just the lack of nutrients, Fritos Chili Cheese Corn Chips lists maltodextrin as ...

For those watching calories, lettuce leaf nachos are an easy way to make things lighter ... If you're not familiar with Frito pie, you're missing out. The chili, cheese, and corn chips dish can be ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

How to make Winter Snowman Cupcakes, using candies for the face. These aren't just for Christmas they're perfect for the ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...