The best ab rollers to strengthen your core, according to personal trainers
The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.
Best back machines for targeted relief and muscle growth
Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.
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These Pieces of High-End Fitness Equipment Are Better Than Anything at the Gym
Rowing machines work by simulating Olympic-style rowing, providing a low-impact, full-body workout while massively boosting your cardio. By pushing with your legs, stabilizing with your core and ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...