Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

If you want to strengthen your deep core muscles, you don’t need to spend hours holding a plank. According to fitness trainer ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Incorporate Strength Training: Use weights, resistance bands, or bodyweight exercises like squats, lunges, and push-ups to maintain muscle mass and improve bone density. Focus on Core Strength: A ...