Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

OsteoStrong in McKinney is redefining how individuals with bone loss and osteoporosis address skeletal health. The business ...

Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...