A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...

Strengthen your core in just 5 minutes with this calisthenics routine featuring 4 key moves. Perfect for home workouts ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Sit-ups could actually strain your neck and cause back pain. However, there are plenty of core strengthening exercises that don't come with injury or risks. CBS12's Brogan Morris demonstrates a ...

Take a slightly longer rest, then repeat the round four times for a full-body, core-strengthening workout ... there's the option to take an equipment-free coached cardio class instead, making ...

There are several variations of this no-equipment move (which you may have ... but it also technically checks the box for core strength work. Here, we dig into all that this mighty move has ...