A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

They also engage your core and glute muscles and ... Take note of these steps to complete the exercise: The CDC advises making muscle-strengthening activities, such as inner thigh exercises ...

Squeeze your shoulder blades together and down to engage your lats and keep your core ... build strength and increase grip strength, both of which benefit a wide range of physical activities.

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart rate, boost your metabolism, and strengthen your core as you'll need to ...

Don’t let the colder weather stop you from playing outdoors with your child – here’s why it’s a good idea all year round!

They make life more fun by periodically providing kids with a fresh activity ... nurture areas of interest and strength while also offering new experiences and activities to guide and expand ...

As parents, we're always looking for activities that will keep our children healthy, entertained, and away from the ...

If we don't pile on the pressure today, are we holding our children back from a 'successful' future? Mum-of-five Kelly Ang ...

The Reach For A Dream Foundation, which is dedicated to alleviating the challenges faced by children with life-threatening ...