Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...