A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

According to personal trainer and Cycle Master Trainer at Third Space, Lucie Cowan, resistance bands are an increasingly ...

Learn how inability to stand on one leg for 30 seconds signals potential fall risks, especially in older adults. Find out expert-backed strategies to enhance stability and reduce injuries.

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

and increasing muscle mass. WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a ...

Fitness World grounds itself in its core philosophy of helping ... connection to these classes. “Senior living hits close to ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...