A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus abdominis) through crunches ...

These mini-workouts still elevate the heart rate, engage muscles ... and core, which are crucial for maintaining mobility and ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

He then moves into “Superman reaches,” which can be beneficial for your lower back, followed by 10 reps of a core workout ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

“Sit in your regular chair, ensure your feet are flat on the floor and brought back towards the chair,” instructs Thom. “Lean ...