I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Coastal Carolina University launches a CORE Center, this stands for community, outreach, research, and education. Their ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...

With Christmas done, it's time to hit one of London's best workout spots! Get ahead of the curve and work up a sweat in a ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...