How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

there's a seriously slick gym – a cool, concrete 'bunker'-like space with futuristic design elements, sexy lighting, state-of-the-art equipment and boutique bathrooms. It's no surprise that soon ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...