A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin just shared her go-to ab workouts in an Instagram video.

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Perform this exercise for three sets of 10-20 repetitions (reps). Stand with your legs shoulder-width apart, your gaze forward, and your core engaged. Descend into a squat until your thighs reach ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...