The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...