I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

OsteoStrong in McKinney is redefining how individuals with bone loss and osteoporosis address skeletal health. The business ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

The SportsArt Campus Challenge presents a rare opportunity for college students to combine their passion for sustainability with tangible rewards that will positively impact their campus community.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.