We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...

Learn how stress affects your body, how hypnotherapy can address the root causes, and try a simple self-hypnosis exercise for ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Discover how the tragic reality of patient suicide deeply impacts mental health professionals. Explore the emotional fallout, ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Financial strain can be an uncomfortable burden to bear, especially if you feel that you're doing as much as you can and are ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.

An education consultant recounts her evolving journey with stress, anxiety and the coping mechanisms that gave her a new ...

Over 80% of 18 to 34-year olds said money is a significant stressor, according to an American Psychological Association ...