BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

Think low-calorie meals mean bland, boring food? Think again! The world of healthy eating has evolved far beyond plain salads and steamed vegetables. Today’s health-conscious cooking features ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

They're soaring in popularity in kitchens around the UK - but experts have warned that you can't use air fryers for ...

An Asian mum posted a reel on Instagram sharing her secret to cut the carb and calorie absorption in rice by up to 50%.

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...

The Sunday Times bestseller is packed with over 100 budget-friendly recipes that are so tasty foodies say "it's not like ...

One of my favorite parts of this recipe is that I can come home, pop some rice into my rice cooker, and by the time I finish the chicken I have fresh, hot rice ready for me to eat alongside. That said ...

Joe Wicks, widely recognised as The Body Coach across the UK, has shared a straightforward 10-minute exercise routine that can be done entirely while seated. He emphasised that this workout aims ...

There's just one thing to note about timing. Nigella adds: "I like my salmon almost sushi-coral and cooked for two minutes a side, but if you want yours less pink, then cook for three to four ...

Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your entire body in just one minute ... a full-on calorie-burning party.