While the time frame changes for each region, aim to include plants that bloom prior to migration. Hardy between Zones 3 to 9, cardinal flower (Lobelia cardinalis) grows between 3 to 6 ft. tall, ...
Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...