In this article, we’ll explore Keone Pearson’s story and take a look at his complete profile ... witnessed the ups and downs of a competitive bodybuilding career and gained the necessary experience to ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

When your body adapts to workouts, it eventually requires more work and resistance to break down and repair the muscle. The visual results of fitness, or muscle building, happen over time and require ...

However, you can also experience cycling at its professional level, and your safest bet is to gamify your training routines. Gamification means introducing concepts used ... Just like every game ever ...

24. The 49-year-old explained that he was "over-exercising, eating better, over-training" in the hopes of reversing some of the aging process, although he did note that all the extra work also ...

A recent travel trend taking over social media shows airline passengers recreating their skin and hair care routines while in flight. From serums to face masks to even red light therapy ...

Ryan Terry was an average kid in the UK that started training in teenage years to build confidence and get healthy. But as time went by, he became passionate about bodybuilding and got incrementally .

According to Belluomo, aerobic or cardio workouts are needed to help your body build endurance — and you’ll know you’re in the official workout zone if you’re breathing harder or breaking ...

During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “The movements are always the same.