Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

A sleep clinician and a doctor discuss the main symptoms of sleep apnea, what causes it, and what to do if you spot any of ...

Tele-Manas, launched in October 2022, has received over 3.5 lakh calls. Most complaints are about sleep disturbances, sadness ...

Launched in October 2022, India's Tele-Manas mental health helpline has received over 3.5 lakh calls, with primary complaints ...

5. Lowers the risk of memory loss: Meditation, especially for elderly persons, can enhance cognitive function and memory. It ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

The idea of a good night's sleep is often subjective, as scientists at an Australian sleep clinic have found. Most patients who come in for treatment think that healthy sleep means falling into a deep ...

Think you can self-diagnose from TikTok? Discover the risks of relying on social media for mental health advice and why ...

Discover the truth about a good night's sleep. Learn that it's not just about uninterrupted sleep for eight hours.

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Sleep Apnea is characterized by repeated interruptions in breathing during sleep, sleep apnea affects the quality of rest and ...