Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

Nutritious foods aren’t always harmless. Grapefruit juice, greens, and other staples can disrupt medications. Discover five ...

Here are 14 of the most common dieting mistakes ... With increases in exercise and improvement in diet, you may be losing fat tissue and gaining muscle mass. This change in body composition ...

Many people make the common mistake of neglecting this essential nutrient. It regulates key satiety hormones like ghrelin and leptin, which help maintain hunger. Studies show that diets with 20 ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

are successful. It doesn't help that there are so many diet myths swirling on social media, which can cause misinformation, undesired results and disordered eating. Instead of trying a viral ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...