Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

The investigators concluded that cognitive exercise training in healthy older adults produces strong and persistent protective effects on longitudinal neuropsychological performance, particularly ...

This study specifically looked at how a Pilates program affected the cognitive functional ... is a low impact exercise suitable for older adults. The medical community backs numerous Pilates ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

In our study of middle-aged and older adults, we found that people ... The short-term cognitive benefits of exercise are thought to occur because exercise stimulates blood flow and the release ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

A recent study from Johns Hopkins Medicine highlights a concerning link between thyrotoxicosis—a condition caused by excess ...