Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older ...

Long-term brain-training activities can improve your working ... In a recent randomized control trial of older adults with mild cognitive impairment, researchers found that crossword puzzles ...

In our study of middle-aged and older adults, we found that people ... The short-term cognitive benefits of exercise are thought to occur because exercise stimulates blood flow and the release ...

Our proof-of-concept findings suggest that this exercise (ie, AT) therapy delivered over a span of 6 months holds promise for improving cognitive function and health-related quality of life in older ...

This study specifically looked at how a Pilates program affected the cognitive functional ... is a low impact exercise suitable for older adults. The medical community backs numerous Pilates ...