Regular exercise is well established as important ... In a recent randomized control trial of older adults with mild cognitive impairment, researchers found that crossword puzzles were superior ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Eligibility criteria Randomised controlled trials of physical exercise interventions in community-dwelling adults older than 50 years, with an outcome measure of cognitive function. Results The search ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

Recent research has focused on understanding how older adults with cognitive impairments ... personal autonomy and engagement in daily activities, cognitive impairments can significantly hinder ...

2024.50457. ”Tai ji quan, a therapeutic mind-body exercise, produces multiple health benefits for older adults, including cognitive health in those with [mild cognitive impairment] and is ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...