Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

The investigators concluded that cognitive exercise training in healthy older adults produces strong and persistent protective effects on longitudinal neuropsychological performance, particularly ...

The test is used for adults 55 to 85 with early signs of dementia (the progressive loss of ... The MoCA test examines seven domains (aspects) of cognitive function with several exercises and tasks: ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild cognitive impairment, a ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Not only does it offer cardiovascular advantages, but it also significantly improves executive functions such as planning, ...