A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

The brain exercises used in the study are from the commercially-available app BrainHQ, made by Posit Science. “While we tend to focus on the substantial decline in cog News ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.