Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Simply walking, swimming, or doing some yoga can go a long way in improving your mental clarity. All you have to do is ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Springs Family YMCA, 27216 RR 12, Dripping Springs ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Know that you are not alone in feeling sad or apprehensive about returning to work after the break. However, if these ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

What is a concussion?A concussion is a mild traumatic brain injury caused by blunt force trauma to the headWhat should I do ...