Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

The Pareto Principle says that most of the results come from a small part of the effort. Multitasking does not work.

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Walworth County expands a program for people with early-stage dementia. The Memory Matters program offers socialization and ...

In recent years, LLMs have shown remarkable potential in medical applications, outperforming human doctors in various board ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

Uncover the surprising link between muscle mass and dementia risk, along with the latest insights on cognitive health and ...

The study also emphasises on the importance of following an exercise regimen that benefits brain functions, rather than the exercise itself. The intermittent exercise regimen demonstrated lasting ...