Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

These days you can't walk into a doctor's office or through the line at the grocery store without seeing a plethora of ...

Exercise for 30 minutes daily boosts brain health, enhancing cognitive function and memory, especially with quality sleep.

In a world where cognitive decline is an increasing concern for many, the quest for better brain function and memory ...

If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap.

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

A study reveals that not all sitting activities affect brain health equally. If your sitting time includes some social and ...