As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Flashcards are a great way to improve quick number recall and make mental calculations faster. Make flashcards with different arithmetic questions on one side and answers on the other. Regular ...

A recent study conducted in Japan has shown that chimpanzees perform better at solving complex problems when observed by ...

Dr. Dona Moisala explains why your brain struggles to focus for eight hours straight and shares strategies to boost mental ...

The New York Times Mini Crossword is a quick and fun daily challenge for solvers. While small in size, it often packs a punch ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...

We do everything we can to avoid stress, to minimize it, to push it down. But did you know that, for migraine, a day of low ...

Popularly known as the 'Greek god of Bollywood', Hrithik Roshan never fails to stun his fans and followers with his fitness.

For people diagnosed with Parkinson’s Disease, staying active can be difficult without help. In January 2021, Christine ...