A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Trauma focused cognitive behavioral therapy was associated with the highest reductions in pediatric PTSD, followed by EMDR, MDTs, and non-trauma-focused interventions, in that order. Pediatric ...

The study explores how exercising only over the weekend can enhance cognitive functions. Also read | Short bursts of intense exercise linked to reduced risk of cancer, finds study Intermittent ...

Luckily, new research offers hope that dialectical behavior therapy ... of dialectical behaviour therapy skills training for autistic adults. Behavioural and Cognitive Psychotherapy, 50(2 ...

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

Improving cognitive reaction speed is vital for better decision-making and performance in many aspects of life. This article explores five simple yet effective exercises to help you supercharge ...