In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Attention Deficit Hyperactivity Disorder (ADHD) has become one of the most discussed neurological conditions in recent years, ...

Adherence to physical exercises which are as simple as walking help increase the body’s aerobic capacity and production of ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Compulsive buying affects mental health, finances, and relationships. This article discusses shopping and whether or not it ...

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

Light therapy is an effective treatment for Seasonal Affective Disorder (SAD) and major depression. It mimics sunlight to ...

How the MoCA Works The MoCA test is based on scores with a maximum score of 30. It takes 10 to 12 minutes to complete. The MoCA test examines seven domains (aspects) of cognitive function with several ...