Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as ... Made from the nut, almond milk is unsweetened and low in calories. It contains 30 - 50 calories per ...

You don't need a pros and cons list to highlight all the benefits that coconut milk or any other plant-based drink offers ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without ...

Vegan ice cream can be just as delicious as ice cream made with eggs and milk, but the process is a bit different. We asked ...

Add the coconut milk and season to taste with salt, then reduce the heat and leave the soup to simmer for another 5–10 minutes. If you like, add chunks of breadfruit or sweet potato towards the ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Try these 15-minute vegan dinner recipes on nights you need a meal made fast. Each recipe is tasty and fully plant-based.

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...