A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Martin Lewis’ Money Saving Expert (MSE) Charity has announced it is launching its winter funding round this month, offering grants of up to £10,000. The aim of the MSE Charity is to “fund the delivery ...

The Prime Minister follows up on the harvest of 100 days from the presidential initiative "A New Beginning for Building the ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

The Department of Education (DepEd) is partnering with Khan Academy and Frontlearners to provide training for English, ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

On Monday, the Minneapolis City Council approved an agreement to overhaul the city's police training following the murder of ...

International Atomic Energy Agency (IAEA) staff have reported hearing loud blasts near the Zaporizhia NPP (ZNPP), coinciding ...

To report concerns related to noise or training, contact the U.S. Army Hawaii’s Community Concern Line at (808) 787-1528 or usag.hawaii.comrel@army.mil. Concerns are responded to during regular ...

International Atomic Energy Agency Director General Rafael Mariano Grossi has urged restraint after agency staff at ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.