Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a ...

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Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the StrongFirst Kettlebell certification. Ahead, find out why stair climber workouts ...

Walk up the stairs backwards This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a ...

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Compact equipment like foldable treadmills or vertical climbers from brands such as Horizon Fitness are great for smaller spaces. Then there’s the Peloton of the Reformer Pilates world ...